Wellness Diaries

DETOX_&_DE-STRESS

DETOX & DE-STRESS

This New Year, Iyenger yoga teacher Najeeb Sayed shows you how to...

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Bust_Your_Stress

Bust Your Stress

Enjoy a stress-free 2017. Today, we react to not finding a parking...

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SHAPE_UP!

SHAPE UP!

Marathon and fitness coach Giles Drego shows you how to stay fit...

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Sleep_Better_for_a_New_You!

Sleep Better for a New You!

We all underestimate the importance of adequate sleep in our lives. Sleep...

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Fat-Busting_Yoga

Fat-Busting Yoga

A workout plan to get you leaner, stronger and healthier. If you...

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WINTER_BLUES?

WINTER BLUES?

Najeeb Sayed, Iyengar Yoga teacher, helps you brace the winter with Surya...

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Anxious?

Anxious?

This asana will help you calm down and de-stress. Sleepless nights? Feeling...

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5_WORKOUT_MISTAKES

5 WORKOUT MISTAKES

 That slow down results. Make sure you don’t make them. You huff...

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